Services
The Basics
NUTRITION CONSULTATIONS
Come in for a nutrition consult -- individually, with your significant other, or with the whole family. We’ll explore:
- Nutrition and lifestyle choices -- What’s working? What’s not?
- Your biochemical individuality
- Root causes, not just symptoms
- Facts vs. food myths
- Simple, practical solutions
- A healthy -- and manageable -- lifestyle
Within a week post evaluation you will receive a custom tailored plan outlining goals and recommendations, including healing foods & recipes, herbal & dietary supplements and self care approaches, such as mindfulness practices.
FEES
- One on one consult -- $200
- One on one follow up -- $125
- Whole household consult -- To be determined based on number of individuals
- Phone/ Skype/ Face Time appointments available -- same rates apply
Note: We do not take insurance but can provide an invoice/superbill to submit to your insurance carrier for reimbursement.
Every plan is tailored to the individual.
THE ESSENTIALS
Grocery Store Tour/ Farmer's Market Tour
Are you feeling overwhelmed by all the choices in the grocery store? Unsure what is right for you and your family? Don’t be! This activity will teach you to master the art of shopping in a minimal amount of time without feeling like it’s a burden! Learn how to bring the fun back into an everyday activity!
$100 / hour
Pantry Raid & Restock
This process allows a one on one approach to understanding ingredients that could be responsible for sabotaging your health and making you and your family sick. Ditch the junk! Setting the tone in your kitchen sets a foundation for vibrant healthy living through real food. Required supplies: large garbage bags.
$100 / hour
Cooking 101
Kitchen Setup
Setting you up for success in your own kitchen by streamlining the nutrition care process. Let’s make sure you have the tools you need to make healthy happen.
$100 / hour
One-on-One Home Cooking
Learn fun and easy healthy cooking skills and create a starter kit of delicious recipes tailored specifically for you in the comfort of your own home.
Fees to be determined.
Meal Planning
A customized menu utilizing food as medicine AND pleasure, addressing your specific imbalances and helping you transition to a more nutrient-dense, real food lifestyle.
$100 / hour
“When I was diagnosed with Celiac Disease my doctor advised me to see a nutritionist. I’m so glad I contacted Heather Moore! She gave me great advice, set me up with a meal plan, recipes and the supplements I would need to heal my stomach. I feel so much better and most of my symptoms are totally gone! Thank you Heather!!!”
The nutrition information we provide does not constitute a medical diagnosis and does not treat any health problem or disease. Nutrition and lifestyle guidance is designed to facilitate the body’s own natural healing abilities. We suggest you continue to consult with your physician or other healthcare practitioner.